Sitting all day can be deadly. 5-minute exercise breaks can reduce health risks : Shots

Greg Stevens

Strolling 5 minutes every half-hour can minimize the hazard of substantial blood pressure, diabetes and heart condition. EschCollection/Getty Visuals cover caption toggle caption EschCollection/Getty Pictures Strolling five minutes each and every half-hour can lessen the hazard of high blood strain, diabetic issues and coronary heart sickness. EschCollection/Getty Pictures If you […]

Health, wellness and the Japanese garden

Greg Stevens

For various a long time, nations all-around the entire world have acknowledged that stress and anxiety-related diseases are a world wellbeing crisis taking a huge toll on culture. In the early 1980s, the Forest Agency of Japan started recommending people to consider strolls in the woods for greater health and […]